It should be said at once that any alcohol, regardless of the dose, is unhealthy. However, vodka has become a cult drink. She quickly joined the mentality of the people, so every holiday is accompanied by her drinking. Is it good that the holiday is not complete without fiery water, or bad? Everyone decides for themselves.
But one thing can be said with confidence, if you are planning a large-scale event, then it is worth knowing the measure of alcohol consumption, namely the daily dose, from which the next morning will definitely not be bad. How much vodka can you drink a day so as not to harm your own health? Let's look at this problem.
What affects the daily dose
I would like to say right away that there is no single dose (universal). For each is calculated separately and directly depends on the sex of the person, body weight, age, health, genetics. Let's look at each factor separately.
The human sex
The female and male bodies have many differences, despite many similarities. Regardless of gender, many frail women prefer to drink a strong alcoholic beverage along with brutal men. Forgetting that the doses for them must be completely different. If you take a boy and a girl with the same body weight, the same age and health, the dosage will still differ almost twice in favor of men.
Human weight
Comparing a frail man weighing 60 kilograms with a lean physique to a healthy uncle who has long exceeded 100 kilograms, it is no wonder that the latter will be able to drink much more. And here it is in weight, the older the person, the more he can drink.
Human age
Many have repeatedly heard the popular expression that youth will forgive everything. While you are young and strong, you hardly sleep, you eat poorly, you drink a lot of alcohol. But youth is not equated with the power of health. It has long been proven that the young body is weak. Although young people have a lot of energy, their resistance to alcohol is far from the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health status
Here everything is clear, if a person has poor health, such as a diseased heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent who drinks vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, as it is contraindicated for them. If something worries you, then you should give up strong alcoholic beverages.
Genetic predisposition
The last and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they are just made for drinking alcohol, do not suffer from hangover syndrome, and vodka itself does almost no harm to their body. But there are people who are genetically weak to consume alcoholic beverages. It is worth considering your own heredity by looking at your father and mother.
What is the daily dose?
One of the most authoritative organizations is the WHO (World Health Organization). The company's experts claim that men can drink no more than 28 servings a week, ie about 4 servings a day, which is equivalent to 800 grams of vodka. Solid figure, right?
But the representatives of the beautiful half of humanity should reduce the daily dose 8 times - no more than 100 grams per day. How accurate these data are can only be guessed at, but they say WHO knows their job. Some doctors, for example, claim that the daily norm of vodka for women should be half the amount of drink consumed by men. Others say that drinking is generally undesirable. But the decision remains only for those who like to use on holidays or just like that.