Alan Carr's Book: The Easy Way to Stop Drinking

Alan Carr is a man whose name is known to quite a few smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book "The Easy Way to Quit Smoking".This bestseller has been translated into many languages and what's more, people are really quitting smoking, recovering their health and saving money.Therefore, there is no reason not to re-read the work that Alan Carr has written to stop drinking and start a new life.

What is the book about?

In essence, the whole book of Alan Carr is designed to debunk illusions, difficulties and show that you can stop drinking without falling into a deep depression and without visiting doctors.Demonstrating the effectiveness of the technique, the writer does not limit his readers, but on the contrary, offers options for quitting the habit that are suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method was evaluated by experts: Allen Carr is recognized by doctors, he has his own large network of clinics where specialists help people to give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about?According to the author, it is easy to stop drinking - this is a reality.The method has been tried, tested and refined over many years.The main thing is to follow the rules described in the works and follow all the instructions.Of course, for a drunken alcoholic or a family with a sick person, it is difficult to believe that the results are achievable.Patients appeal as follows:

1. There is no easy way to quit smoking or drinking, otherwise everyone would have quit a long time ago.
2. If it's easy, it's not.
3. Anything that doesn't cost money is fool bait and will then require significant investment.

But Alan Carr says his method is suitable for any type of addiction.The advantage of an uneducated person is that he does not impose his principles on anyone, he does not demand anything, he only asks to read the book and give up.

Basic rules of the book:

1. The effectiveness of the easy method needs no proof.You can give many examples: as soon as a person goes to the dentist, the pain in his teeth miraculously disappears.The more serious the problem, the better the patient's condition when he finds the simplest and most convenient solution for it.When you are tormented by the problem of money, get a loan, solve all the problems and then give the money to the bank - it is the same here: you just need to start the path to freedom from addiction and even the biggest drinker will be cured.
2. Patience.You will have to be as patient as possible because you will have to follow the rules described by Alan Carr.There is an easy way to stop drinking, but you have to go through it.
3. You should start reading only in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction or angry that your wife threw the book away - nothing good will come of such reading.Treat the opus as a detective story, recounting events that have no direct bearing on you - an entertaining read, nothing more.
4. You just have to think positive.Throw away all negative emotions, try to focus on the best memory and then everything will work out.
5. Don't stop drinking until you read the last page.Of course, if you're already in rehab, you shouldn't start drinking.But you shouldn't give up your usual glass of brandy until you've read it.
6. Reading should be sober!That is, you can drink, but after you finish reading for today.
7. Being open to new ideas is the hardest thing.No one is forcing you to make decisions quickly, but a skeptical attitude to what is written will not make you happy either.Read on, taking in all that is described with kindness.

These are the simple rules to follow.But before that, you'll need to answer a few questions:

• are you an alcoholic This is hard to admit.References to mentality, habit, traditions, stress - everything is taken into account, except the conclusion - alcoholic.Of course, the person who drinks moderately and the alcoholic who drinks are different personalities.This can be determined simply: how often do you drink?If more than once a day, the result is sad, you are addicted, it's time to take action.
• How often do you control your alcohol intake?And here we are not talking about "how much you pour", but about what dose you need to achieve a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to a drink offer?
• Do you think everyone takes their drinks very slowly?

That too will have to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.Therefore, it is important to answer the questions as honestly as possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

Without reading the book, you cannot rely on these methods - this is only an excerpt.To give up drinking, Alan Carr told all the emotions, described the possible pitfalls and revelations of people who have already given up drinking.This will empower the reader, allow him to look at the world in a different way and pay attention to more valuable things than alcohol in a bottle or glass.So, how to quickly and easily stop drinking:

1. Let go of the idea that you've "quit drinking."This is destruction.It's better to think you're hungover, you don't have to spend money on drinks, listen to the drunken ramblings of your employees, etc.
2. Don't question your decision.If you refuse, then leave - that's the law.Whether it's your wife's birthday or a company party at the company, the name day of your boss, mother-in-law or children, you will not drink.If you want to drink, then you want to destroy yourself - alcohol always leads to the loss of human dignity.As soon as you drink a little, when the refusal has already formed in the brain, the person becomes even more unhappy: "I couldn't stand it, I couldn't stand it" - this is the same destruction.
3. There is no need to constantly avoid the realization that there will be no more alcohol.It's hard not to think about what was part of the previous life.It is worth giving an example: each of us fell in love so much that he could not imagine life and there was no reciprocity.So, day after day, there is only one thought in my head - how to live now?Time passes, everything is forgotten and after a month (it is different for everyone) there is no longer a trace of heaviness, life is beautiful again.It's the same with giving up alcohol - time will pass and the thought will leave you alone.
4. Prepare for battle.In the first most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse doping.But here you think of the flu: unpleasant, painful, scary and with high fever, sweating and fragility - but it passes!After 5-7 days, the patient recovers if he follows all the doctor's recommendations.It's the same with giving up alcohol - anyone can recover, you just have to stick to your goals.
5. Don't worry if you forget you stopped drinking.It's like a car: in a new one, everything is "out of place", so you have to get used to it!You also have to get used to the state of denial.He will take control so he doesn't start drinking again, but that's pretty simple if the decision to stop self-destruction has already been made.
6. No need to wait for the right moment – stop drinking now.Literally this minute.There is no need to imagine "a whole life without alcohol" - just one day full of sober joy, then another, a third.All life consists of them.Don't make long-term plans: I'll give up and that's it. Give up.
7. Everyone has bad days.People who drink experience them no more and no more easily than non-drinkers.But while the latter can soberly assess the situation, the former do not have this pleasure either.As they say: "vodka is out, but no problem".A bad day at work or at home is no excuse for drinking.
8. Controlling the urge to drink is the fate of Homo sapiens.Desire does not control you, you control it.It's like jumping off a bridge - no one just jumps "maybe" and "just once".

9. There is no point in bitterly mourning the loss of a habit - life will heal all wounds.
10. Don't encourage your friends to stop drinking with you.It's a simple method, but it's yours alone.
11. Don't change your life for rejection.Go to restaurants, cafes, but without alcohol.In fact, it's simple, but how nice it is to see respect in the eyes of colleagues who will understand that you really gave up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life - it is possible. If you want to read to stop drinking, to return to the person you once were, A. Carr's book is perfect.It is written extremely simply, without fancy word forms and mentoring.The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then the moment comes when the person himself gives up the habit of destruction and easily gives up drinking.